Cannabis can be consumed in various ways, each offering unique effects, onset times, and experiences. Choosing the right method depends on personal preferences, medical needs, and desired effects. Here’s a breakdown of the most common cannabis consumption methods, including smoking, edibles, dabbing/extraction, vaping, topicals, and suppositories.
Traditional Methods
Smoking remains one of the most popular ways to consume cannabis. This method involves combusting dried cannabis flower and inhaling the smoke. Common smoking methods include:
- Joints: Rolled cannabis in paper, similar to a cigarette.
- Blunts: Cannabis rolled in a cigar wrap, often tobacco-based.
- Pipes: Small handheld devices for quick and direct consumption.
- Bongs: Water pipes that filter and cool the smoke for a smoother experience.
Effects and Considerations
- Onset: Immediate (within minutes)
- Duration: 1-3 hours
- Considerations: Combustion releases tar and potential toxins, which may impact lung health over time.
2. Edibles
Edibles offer an alternative for those who prefer to avoid inhalation. These include:
- Baked goods: Brownies, cookies, and cakes.
- Gummies and Sweets: Pre-dosed options for easy consumption.
- Capsules and Beverages: Discreet and controlled dosing methods.
Effects and Considerations
- Onset: 30 minutes to 2 hours (depends on metabolism and stomach contents)
- Duration: 4-8 hours
- Considerations: Effects are stronger and longer-lasting, requiring careful dosing to avoid overconsumption.
3. Dabbing & Extractions
Dabbing involves vaporising concentrated cannabis extracts (e.g., wax, shatter, live resin) at high temperatures using a dab rig or electronic device.
Effects and Considerations
- Onset: Immediate
- Duration: 1-3 hours
- Considerations: High potency, requires special equipment, and may not be suitable for beginners.
4. Vaping
Vaping heats cannabis flower or concentrate at lower temperatures than smoking, producing vapour instead of smoke. Options include:
- Dry Herb Vaporisers: Heat flower without combustion.
- Cartridges: Pre-filled with cannabis oil and used with a vape pen.
Effects and Considerations
- Onset: Within minutes
- Duration: 1-3 hours
- Considerations: Less harmful than smoking, but quality control of cartridges is essential.
5. Topicals
Cannabis-infused lotions, balms, and patches applied to the skin offer localised relief without psychoactive effects.
Effects and Considerations
- Onset: Varies (minutes to an hour)
- Duration: Several hours
- Considerations: Ideal for pain, inflammation, and skincare; non-intoxicating.
6. Suppositories
Cannabis suppositories are inserted rectally or vaginally, offering fast absorption and potent effects.
Effects and Considerations
- Onset: 10-30 minutes
- Duration: Several hours
- Considerations: High bioavailability, used for pain relief and medical conditions, often preferred for patients unable to consume orally.
Choosing the Right Method
Each consumption method offers distinct benefits depending on the user’s needs. Whether seeking fast relief, long-lasting effects, or localised benefits, cannabis provides a versatile range of options for both recreational and medicinal users.
Always start with a low dose and purchase from reputable sources to ensure safety and quality.
