Terpenes are aromatic compounds found in cannabis and many other plants. They are responsible for the distinct scents and flavours of different cannabis strains and play a crucial role in the plant’s effects. Beyond their aroma, terpenes interact with cannabinoids to enhance or modify their effects in what is known as the entourage effect. In this blog, we’ll explore some of the most common cannabis terpenes and their potential benefits.
Common Cannabis Terpenes
1. Myrcene
Myrcene is one of the most abundant terpenes in cannabis and is known for its earthy, musky scent with hints of fruit. It is believed to have sedative properties, making it a key component in indica strains that promote relaxation and sleep. Myrcene is also found in mangoes, lemongrass, and hops.
Potential Benefits:
- Relaxation and stress relief
- Anti-inflammatory properties
- Pain relief
2. Limonene
Limonene has a bright, citrusy aroma and is commonly found in lemons, oranges, and other citrus fruits. It is thought to have mood-enhancing properties and is often associated with uplifting, energising cannabis strains.
Potential Benefits:
- Elevated mood and stress reduction
- Antibacterial and antifungal properties
- Potential digestive support
3. Pinene
Pinene is the most commonly occurring terpene in nature and has a fresh pine scent. It is found in pine trees, rosemary, and basil. In cannabis, pinene is known for its potential to counteract some of the cognitive effects of THC, such as short-term memory impairment.
Potential Benefits:
- Improved focus and alertness
- Anti-inflammatory effects
- Potential bronchodilator (may support respiratory function)
4. Linalool
Linalool is recognised for its floral, lavender-like scent and is commonly used in aromatherapy for relaxation. This terpene is often found in strains that have calming and anti-anxiety effects.
Potential Benefits:
- Stress and anxiety reduction
- Potential sleep aid
- Anti-inflammatory and pain-relieving effects
5. Caryophyllene
Caryophyllene has a spicy, peppery aroma and is unique because it can interact directly with CB2 receptors in the body’s endocannabinoid system. It is found in black pepper, cloves, and cinnamon.
Potential Benefits:
- Potential pain relief
- Anti-inflammatory effects
- May help with anxiety and depression
6. Humulene
Humulene has an earthy, woody scent and is found in hops, coriander, and ginseng. It is thought to have appetite-suppressing properties, making it a terpene of interest for weight management.
Potential Benefits:
- Appetite suppression
- Anti-inflammatory properties
- Antibacterial effects
7. Terpinolene
Terpinolene is a lesser-known terpene with a fresh, herbal aroma. It is found in apples, lilacs, and nutmeg. This terpene is often present in sativa-dominant strains that promote alertness and creativity.
Potential Benefits:
- Uplifting and energising effects
- Antioxidant and antibacterial properties
- Potential sedative effects in higher doses
The Entourage Effect: Terpenes and Cannabinoids Working Together
Terpenes do more than provide unique scents and flavours; they also contribute to the overall effects of cannabis. When combined with cannabinoids like THC and CBD, terpenes
